Let’s Stretch!

One of the downfalls of the writing life (and a lot of office jobs) is the amount of time spent sitting on a computer typing. Back and hip pain is common, and carpel tunnel is a concern for many writers.

I’ve compiled a few of my favorite stretching videos so you can keep flexible.  So, in the words of Jeremy Renner…

Hands, and wrists:

Shoulders:

Hips:

Lower Back:

Those are just a few of my favorite stretching videos. Do you have any videos that help with stretching?

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2 Comments »

  1. Lisa M. Collins Said:

    I love Yoga With Adriene and PsycheTruth. I do a Heathy Writer series on my site. Keeping our butts in the chair requires so much more than a cup of coffee. Love the post and would love to see more of your favorites.

    • Andi Judy Said:

      One of my favorite series is the 30 Day Yoga Challenge with Erin Motz. I revisit it over and over.


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